Last week we discussed the possible pitfalls of drinks containing acid or sugar and how it affects the enamel on your teeth. Below our discussion continues with our recommendation on how to limit the damage.
So, our recommendation is the following: If you use sports drinks when you work-out, drink them quickly and rinse your teeth with water, or just choose water instead. It keeps you hydrated while protecting your smile from disfiguring white scars. Stay away from sodas, as the citric acid or phosphoric acid contained in them will dissolve your enamel. Remember, even sugar-free sodas have these damaging acids as their main ingredient.
If you have any questions about how you can further protect your enamel, feel free to contact the orthodontic practice of Dr. Louis Anderson, 281-578-0008. We’ll be glad to advise you.